My main purpose in writing Your Worry Makes Sense is to help empower people to better understand anxiety, and so become equipped to manage and overcome it. I truly believe that everyone can make progress once they can make sense of their anxiety, and that small, manageable changes, practised over time, can produce amazing results. 

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I have loved the challenge of making the text enjoyable to read and easy to relate to, and am thrilled by how Hannah's delightful illustrations bring my ideas to life in such a memorable and powerful way